SW recipe: Boozy fruit brulées

Ingredients:

2 level tbsp caster sugar
2 clementines, peeled and segmented
200g prepared mango chunks
1 tbsp brandy or Cointreau
1 level tbsp sweetener (optional)
500g fat-free natural yogurt

Method:

Put the sugar in a small pan and melt over a medium heat, stirring occasionally, to make the caramel. It’s ready when the sugar has completely melted and is golden in colour – this will take about 10 minutes.
Meanwhile, put the fruit into a large bowl and sprinkle over the brandy or Cointreau and sweetener, if using. Mix well and divide between 4 heatproof ramekins or small dishes. Spoon the yogurt over the fruit to cover and level the top of each serving.
Take the caramel off the heat. Wrap a tea towel around your hand and add a tablespoon of hot water (very carefully, in case it spits). Stir well and leave to cool for a minute or two, then spoon the caramel over the yogurts, giving an equal amount to each one.
Cool and chill until you’re ready to eat.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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