Ready in about 2 hours
Syns per serving: FREE
Low-calorie cooking spray
1 onion, finely sliced
4 garlic cloves, crushed
1kg new potatoes, thickly sliced
25g pack fresh sage, leaves picked
1 litre hot chicken stock
1 Preheat your oven to 200°C/fan 180°C/gas 6. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onion and stir-fry for 5-6 minutes until softened and a little coloured. Reduce the heat to medium-low, add the garlic and stir-fry until fragrant.
2 In a baking dish, toss the potatoes with the onion mixture and sage leaves and season. Pour over the stock and bake for 1 hour 45 minutes, or until the potatoes are really soft, and the stock has reduced and thickened slightly. Serve with the pork and veg, and fennel salad.
The stock creates a tasty sauce, so for best results go for ready-to-use liquid chicken stock, rather than cubes.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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