SW recipe: Braised steak with mushrooms

Ready in 3 hours  

Serves 4

  • 4 thick-cut lean braising steaks, all visible fat removed
  • 2 level tbsp plain flour
  • Low-calorie cooking spray
  • 3 medium onions, halved and sliced
  • 1 level tsp sweetener granules
  • 6 garlic cloves, crushed
  • ½ tsp dried mixed herbs
  • 700ml boiling beef stock
  • 3 tbsp Worcestershire sauce
  • 800g mushrooms, peeled and thickly sliced
  • Fresh chopped parsley, to serve

Method:

Season the steaks on both sides, dust in the flour and set aside.

Spray a deep, lidded non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onions and 3 tbsp water, cover and cook for 10 minutes or until soft.

Uncover the pan, add the sweetener and increase the heat to high. Cook for another 10 minutes or until the onions are nicely browned and caramelised, stirring frequently.

Stir in the garlic, mixed herbs, stock and Worcestershire sauce. Add the steaks to the pan along with the mushrooms, cover and bring to a simmer. Reduce the heat to low and cook gently for 1½ hours.

Uncover the pan and simmer gently for another 1 hour or until the sauce has reduced and thickened and the steaks are meltingly tender. Scatter over the parsley to serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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