SW recipe: Breakfast Egg Muffins

What You Need:

8 Medium Eggs
Fry light
2 Bacon Medallions finely chopped
2 Mushrooms finely chopped
A few Spinach leaves
Yellow Pepper finely chopped
Tomatoes chopped
Salt and Pepper
Muffin Cases (Silicone ones work better)

How To Make:

Heat your oven to 180°C
Spray your frying pan with Frylight and gently heat
Add in your bacon, mushroom and pepper and fry until soft
Break eggs into a bowl and whisk until the white and the yolk are completely mixed through, season with a generous amount of salt and pepper.
Tear up your spinach leaves and place in the bottom of each muffin case then add in a teaspoon of the bacon mix into each one too.
Pour the whisked egg into the muffin cases (but leave some space at the top as they rise and you will end up with baked egg on your oven tray, yep that happened to me) and add your chopped tomatoes on top.
Place into your pre-heated oven for 20-25 minutes or until they are cooked.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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