SW recipe: breakfast quesadilla

Ingredients:

1 wholemeal wrap (1 x healthy extra b choice)

2 rashers of bacon, fat removed and chopped up small

2 eggs, beaten like for scrambled eggs

Frylight

A handful of fresh spinach

1 laughing cow light triangle (1.5 syns or use as part of your healthy extra a choice)

Method:

  1. Fry up your bacon with a little frylight on a medium heat.
  2. When done, add your eggs and spinach and move around the pan quickly. You don’t want it to be overdone so take it off the heat as it starts to turn more solid and set to one side.
  3. In another pan, prepare your tortilla by frying it lightly on a low heat for 30 seconds on each side, you may need a little frylight in your pan if it’s not a good non-stick.
  4. Spoon in your egg mix into the centre of the tortilla and fold over. Cook for another 30 seconds before turning gently.
  5. Lastly, melt your triangle of laughing cow slightly in the microwave for 20 seconds, and pour it onto the egg mix.
  6. Serve right away!

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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