SW recipe: Broccoli, Cauliflower and Pasta Bake

To serve 2-3,

you need:

250g pasta
half a head of broccoli
half a head of cauliflower
1 garlic clove, crushed
1/4 tsp dried chill flakes
2 eggs, beaten
6 tbsp passata
1 tsp dried mixed herbs
150g fat free natural yogurt
100g grated reduced fat cheese

Method:

Bring the pasta, broccoli and cauliflower to the boil and simmer until just tender – you can do this in the same pan, if you add everything at the right time (pasta first then cauliflower then broccoli).

In a bowl, mix the garlic, chilli, passata, eggs, herbs and yogurt.

Place the pasta, cauliflower and broccoli into an ovenproof dish, pour over the tomato and yogurt mixture and sprinkle with cheese.

Bake in the oven for about 20 minutes until the cheese is melted.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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