SW recipe: Broccoli & choi sum in oyster sauce


Serves 4

Ready in about 20 minutes

Syns per serving: FREE

Low-calorie cooking spray

200g thin-stemmed broccoli, sliced lengthways

2-3 garlic cloves, very thinly sliced

1 red chilli, deseeded and thinly sliced

3cm piece fresh root ginger, peeled and finely sliced into matchsticks

200g choi sum, roughly chopped

200ml cooled vegetable stock

1 tbsp dark soy sauce

1 level tsp cornflour

2 tbsp oyster sauce

1 Spray a wide, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Stir-fry the broccoli for 2-3 minutes, adding a splash of water to create some steam.


2 Stir in the garlic, chilli, ginger and choi sum and stir-fry for 1-2 minutes. Mix together the stock, soy sauce and cornflour and pour over. Bring to the boil, then bubble for 2-3 minutes. Stir in the oyster sauce, cook for a further 1-2 minutes, then serve.

If you can’t find choi sum (a leafy green veg), pak choi will also work

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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