SW recipe: Brocolli, chilli and garlic spaghetti


400g of fried spaghetti
300g broccoli
2 garlic cloves.
1 red chilli
fry light
salt & pepper
4 tbsp of parmesan (2 syns)


Cook the spaghetti according to packet instructions. Drain and keep warm

Cut the broccoli into small florets. Peel and finely chop the garlic, deseed and finely chop the chilli.

Steam or boil the broccoli for 5-6 minutes, drain and keep warm.

Spray a large frying pan with fry light, place over a medium heat and when hot add the broccoli, garlic and chilli. Stir fry for 3-4 minutes and then add the pasta. Toss to mix well and stir through. Cook for a further 1-2 minutes.

Season well then removed from the heat and serve immediately. Sprinkle 1 tbsp of parmesan over each serving.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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