SW recipe: Burger in a bowl

1 Syn per serving

Ingredients

  • Low-calorie cooking spray
  • 500g lean beef mince (5% fat or less)
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • ½ iceberg lettuce, roughly shredded
  • 8 gherkins, sliced
  • 1 small red onion, finely chopped
  • 2 tomatoes, roughly chopped

For the SW super sauce:

  • 3 level tbsp extra-light mayonnaise
  • 5 tbsp fat-free fromage frais
  • 1 level tbsp American-style mustard
  • 2 tbsp tomato purée
  • 2 tsp white wine vinegar
  • ½ tsp garlic salt
  • ¼ tsp onion granules
  • ¼ tsp sweet smoked paprika

Method

  1. Spray a large, heavy-based non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the beef, onion and garlic and stir-fry for 7-8 minutes, or until the beef is cooked through and the onions have softened. Take the pan off the heat and drain any fat from the mixture. Season lightly.
  2. Meanwhile, put all the SW super sauce ingredients in a bowl with 4 tbsp water and whisk until well combined.
  3. Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top, divide the SW super sauce between the burgers and serve hot.

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