1 Syn per serving
Ingredients
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Low-calorie cooking spray
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500g lean beef mince (5% fat or less)
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1 onion, finely chopped
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2 garlic cloves, crushed
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½ iceberg lettuce, roughly shredded
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8 gherkins, sliced
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1 small red onion, finely chopped
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2 tomatoes, roughly chopped
For the SW super sauce:
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3 level tbsp extra-light mayonnaise
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5 tbsp fat-free fromage frais
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1 level tbsp American-style mustard
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2 tbsp tomato purée
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2 tsp white wine vinegar
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½ tsp garlic salt
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¼ tsp onion granules
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¼ tsp sweet smoked paprika
Method
- Spray a large, heavy-based non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the beef, onion and garlic and stir-fry for 7-8 minutes, or until the beef is cooked through and the onions have softened. Take the pan off the heat and drain any fat from the mixture. Season lightly.
- Meanwhile, put all the SW super sauce ingredients in a bowl with 4 tbsp water and whisk until well combined.
- Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top, divide the SW super sauce between the burgers and serve hot.
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