SW recipe: Butterflied chicken with hammy rice

Ready in 35 minutes

Serves 4

Ingredients:

200g dried basmati or wild rice
400g sugar snap peas, trimmed
4 large skinless and boneless chicken breasts
120g canned lean ham, cut into small chunks
2 tbsp sherry vinegar
Low-calorie cooking spray

Method:

Cook the rice according to the pack instructions, adding the sugar snaps for the last 2-3 minutes.

Put a chicken breast on a chopping board and rest your hand flat on top of it. Use a sharp knife to slice into the thicker edge, taking care not to cut all the way through.

Open the chicken breast out, cover with cling film and bash it with a rolling pin to flatten slightly — you’re aiming for an even thickness. Repeat with the remaining chicken breasts and season.

Place a non-stick griddle pan or frying pan over a high heat. Spray the chicken with low-calorie cooking spray and fry for 8-10 minutes or until cooked through, turning halfway. Transfer to a plate and keep warm. Add the ham to the pan and cook for 2 minutes, tossing occasionally.

Drain the rice and sugar snaps, stir in the ham and sherry vinegar and season to taste. Divide between plates and serve with the chicken.

Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.


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