SW recipe: Caipirinha chicken with quinoa and orange salad

Serves 4 (chicken only) Ready in about 20 minutes, plus marinating

Ingredients:

3 garlic cloves, crushed

35ml cachaca, or white rum

Zest and juice of 2 limes, plus extra wedges to serve

1 red chilli, deseeded and finely chopped

2 tbsp finely chopped fresh coriander leaves, plus sprigs to serve

750g chicken thighs and drumsticks, skin removed

180g dried quinoa (choose a mix of red and white for colour, if you like)

4 level tbsp Heinz Peri Peri Hot R Zingy sauce, to serve (optional)

For the salad:

400g fine green beans

4 blush oranges, or regular seedless oranges, peel and pith removed, sliced

2 small shallots, thinly sliced

410g can hearts of palm, drained and sliced (see note)

Method:

 

1 Put the garlic, cachaca, lime zest and juice, chilli and coriander in a shallow dish, season to taste and stir to combine. Add the chicken and toss to coat. Cover with cling film and chill for 1 hour, or overnight if you can

2 For the salad, boil the beans for 1-2 minutes, drain and rinse. Transfer to a bowl with the sliced oranges, shallots and hearts of palm.

3 Cook the quinoa according to the pack instructions. Meanwhile, preheat a griddle pan or barbecue to hot. Pat the chicken dry with kitchen paper and cook for 4-5 minutes on each side, or until lightly browned and cooked through.

4 Divide the quinoa, salad and chicken between 4 plates. Drizzle 1 level tbsp Heinz Peri Peri sauce over the chicken and scatter over coriander sprigs to serve.

Syns per serving:1 and 1/2* ‘Save 1/2 Syn if not using the Heinz Peri Peri sauce

COOK’S NOTE Hearts of palm are farmed across South America. They come from a young palm tree and taste similar to canned artichokes. You’ll find them in supermarkets

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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