2 x 400g cans black beans, drained
1 red onion, peeled and finely chopped
1 red pepper, deseeded and finely chopped
1 yellow pepper, deseeded and finely chopped
1 carrot, peeled and finely diced
1 potato, peeled and finely diced
3 garlic cloves, peeled and crushed
2 tsp Cajun seasoning
400g can chopped tomatoes
1 litre boiling hot vegetable stock
salt and freshly ground black pepper
50g mangetout, roughly chopped
50g okra, sliced
fat free natural fromage frais and chopped fresh coriander, to serve
Place all the ingredients except the okra and mangetout in the slow cooker pot. Season well, stir and cover with the lid.
Cook on LOW for 6-7 hours.
Uncover and stir in the mangetout and okra, re-cover and cook for a further 30 minutes.
Serve the soup garnished with a dollop of fromage frais and some chopped coriander.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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