SW recipe: Cajun Chicken and Bacon Traybake

INGREDIENTS:

  • 4 chicken breasts
  • 8 bacon medallions
  • 2 red peppers
  • 1 onion
  • 450g potatoes
  • 3 tsp Cajun seasoning
  • spray oil

INSTRUCTIONS:

1. Pre-heat the oven to 220 degrees C, (200 fan or gas mark 5).
2. Chop the potatoes into small chunks (roughly 2 cm), tip them onto a baking tray and spray them with the oil spray. Put into the oven straight away.
3. Next, chop the chicken into large chunks, the bacon medallions into good-sized pieces and roughly chop the peppers and the onion.
4. In the largest baking tray you can find, lay the veg out, spray it with the spray oil and pop it into the oven for 10 minutes.
5. After 10 minutes, add the chicken and bacon on top, sprinkle the Cajun spice over the top, and cook for another 15 minutes until the bacon is crispy. If the veg is not roasting well (a problem you might have if the baking tray isn’t big enough), use a wooden spatula to give all the contents a stir.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top