- 4 boneless, skinless chicken breasts (125g each)
- 5 tsp ground cumin
- 4 tsp smoked paprika
- 2 tsp dried thyme
- 2 tsp dried oregano
- 2 tsp ground black pepper
- ½ tsp cayenne pepper
- one-calorie oil spray
- Spray each of the chicken breasts with the oil spray and put to one side.
- In a plastic food bag, mix together all of the spices.
- Add the chicken breasts and shake the bag to coat them completely.
- Place onto a baking tray and spray with a little more oil spray.
- Cook in a 200C oven for 20-30 minutes until the chicken is cooked through.
- Serve with your choice of sides
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