SW recipe: Cajun chicken


  • 4 boneless, skinless chicken breasts (125g each)
  • 5 tsp ground cumin
  • 4 tsp smoked paprika
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 2 tsp ground black pepper
  • ½ tsp cayenne pepper
  • one-calorie oil spray


  1. Spray each of the chicken breasts with the oil spray and put to one side.
  2. In a plastic food bag, mix together all of the spices.
  3. Add the chicken breasts and shake the bag to coat them completely.
  4. Place onto a baking tray and spray with a little more oil spray.
  5. Cook in a 200C oven for 20-30 minutes until the chicken is cooked through.
  6. Serve with your choice of sides
[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top