SW recipe: Cajun chicken


  • 4 boneless, skinless chicken breasts (125g each)
  • 5 tsp ground cumin
  • 4 tsp smoked paprika
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 2 tsp ground black pepper
  • ½ tsp cayenne pepper
  • one-calorie oil spray


  1. Spray each of the chicken breasts with the oil spray and put to one side.
  2. In a plastic food bag, mix together all of the spices.
  3. Add the chicken breasts and shake the bag to coat them completely.
  4. Place onto a baking tray and spray with a little more oil spray.
  5. Cook in a 200C oven for 20-30 minutes until the chicken is cooked through.
  6. Serve with your choice of sides

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