SW recipe: Cajun salmon with rice salad

Ready in about 30 minutes

Ingredients:

 

2 skinless and boneless salmon fillets

1 tbsp dried Cajun spice mix

1 tsp dried oregano

For the rice:

100g dried long-grain rice

Juice of 1 lime, plus wedges to serve

Juice of ½ orange

2 tsp red wine vinegar

100g green beans, halved

220g can red kidney beans, drained and rinsed

1 large celery stick, thinly sliced

3 spring onions, thinly sliced

1 large green pepper, deseeded and diced

3 mini cucumbers, sliced, or ¼ large cucumber, cut into small chunks

Method:

 

1 Cook the rice according to the pack instructions. Drain well and tip into a bowl. Mix the lime and orange juices with the vinegar, season and stir through the rice. Leave to cool.

2 Rub the salmon all over with the Cajun spice mix and dried oregano, and set aside. Boil the green beans for 4-5 minutes, drain and refresh under cold water. When the rice has cooled to room temperature, stir through the green beans, kidney beans, celery, spring onions, pepper and cucumber.

3 Place a non-stick frying pan over a medium heat. Dry-fry the salmon for 3-4 minutes on each side, or until the salmon is just cooked through and the spices are dark. Spoon the rice between 2 plates or bowls, break the salmon fillets over the top and add lime wedges for squeezing over.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top