Ready in about 30 minutes
Low-calorie cooking spray
2 level tsp cornflour
150ml skimmed milk
1 level tbsp cocoa powder
2 level tsp instant cappuccino coffee
1 tsp instant coffee granules
4 level tsp sweetener
3 large eggs – whites from 3, yolks from 2
Few drops of orange essence (optional)
1 level tsp icing sugar
1 Preheat your oven to 220°C/ fan 200°C/gas 7. Spray 4 deep, individual ovenproof ramekins or cups (around 150ml-200ml) with low-calorie cooking spray and place in a roasting tin.
2 Put the cornflour and 2 tbsp of the milk in a small saucepan and whisk until smooth. Add the cocoa, instant cappuccino, coffee granules, 2 level tsp of the sweetener and the remaining milk and whisk until well combined. Place over a medium heat and bring to the boil, whisking frequently for 3-4 minutes, or until starting to thicken. Remove from the heat and set aside to cool slightly.
3 Put the egg yolks in a large, wide mixing bowl and beat with an electric hand whisk until pale and thick. Whisk in the remaining sweetener and the orange essence, if using. Pour over the cooled cappuccino mixture and stir well to combine.
4 Put the egg whites in a large, clean glass bowl and beat with the cleaned electric hand whisk on a medium speed until they form soft peaks. Using a metal spoon, gently fold the egg whites into the cappuccino mixture until no large streaks of white remain.
5 Divide the mixture between the prepared soufflé dishes, ramekins or cups and pour boiling water into the tin to come about halfway up the dishes. Bake for 12-15 minutes, or until risen. Dust a quarter of the icing sugar over each and serve immediately.
credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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