SW recipe: Caribbean turkey and vegetable stew


  • 1 red onion, halved and sliced
  • 2 garlic cloves, chopped
  • 1 tbsp jerk seasoning
  • 750g skinless and boneless turkey breast steaks, cut into 3cm pieces
  • 1 green pepper, deseeded and cut into 2cm pieces
  • 1 yellow pepper, deseeded and cut into 2cm pieces
  • 1 red pepper, deseeded and cut into 2cm pieces
  • 300g cherry tomatoes
  • 250g button mushrooms, halved
  • 1 tbsp fresh thyme leaves
  • 400ml chicken stock
  • 1 level tbsp gravy granules
  • Salt and freshly ground black pepper
  • Fresh thyme leaves, to serve


  1. Preheat your oven to 180°C/160°C fan/gas 4.
  2. Put all the ingredients into a large casserole dish, place over a high heat and bring to the boil. Season well.
  3. Cover the dish with a lid and transfer to the oven.
  4. Cook for 1½-2 hours or until the turkey is tender.
  5. Remove from the oven and sprinkle with the thyme leaves before serving.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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