SW recipe: Carrot and beetroot soup

Ingredients

  • Low-calorie cooking spray
  • 450g beetroot, peeled and diced
  • 3 large carrots, peeled and diced
  • 2 onions, chopped
  • 1 tsp sweetener
  • 1 bay leaf
  • 1.8 litres hot vegetable stock
  • Fat-free natural fromage frais, to serve
  • A few fresh chives, some finely chopped, to serve

Method

  1. Spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the beetroot, carrots and onions and cook for 8-10 minutes or until slightly softened.
  2. Add the sweetener, bay leaf and stock, turn the heat to low and simmer for 1 hour or until softened.
  3. Discard the bay leaf and reserve a few beetroot dice for garnishing, then blitz the rest of the mixture with a stick blender until almost smooth.
  4. Ladle the soup into bowls, add a dollop of fromage frais to each one and scatter over the reserved beetroot and the chives to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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