SW recipe: Carrot and red pepper soup


  • 1 large onion, chopped
  • 750g carrots, peeled and chopped
  • 100g prepared butternut squash, chopped
  • 2 garlic cloves, crushed
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1.4 litres boiling vegetable stock
  • 200g can sweetcorn in water
  • 2 red peppers, deseeded and chopped
  • 10g fresh basil leaves


  1. Put the onion, carrots, squash, garlic, ginger and coriander in a large saucepan. Pour in the stock and bring to the boil over a high heat. Reduce the heat to low and simmer for 20 minutes or until the vegetables are soft.
  2. Add the sweetcorn and red peppers and simmer for 5 minutes. Remove from the heat and add the basil, reserving a few leaves. Blend until smooth with a stick blender (or use a food processor and return to the pan).
  3. Season to taste and divide between bowls. Chop the remaining basil and scatter over the soup to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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