SW recipe: Chargrilled Chicken Spinach and Pasta Salad

Serves: 4
Prep time: 7 minutes, plus marinating
Cook time: 8 minutes
Ready in: Less than 30 Minutes
Syns per serving: FREE

Ingredients

  • 4x 115g skinless chicken breasts
  • 1 tbsp grated lime zest
  • Juice of 2 limes
  • 1 tsp ground ginger and 1 tsp finely grated garlic
  • 3 tbsp mild curry powder
  • 1/2 red onion
  • 200g cherry tomatoes
  • 110g baby leaf spinach
  • 440g boiled wholemeal pasta shapes
  • 2 x 150g pots fat free natural yogurt
  • 2 tbsp Vanilla Mullerlight Yogurt
  • 6 tbsp finely chopped mint
  • 2 tbsp finely chopped coriander
  • 1 tbsp soy sauce
  • Low-calorie cooking spray

Method

  1. Cut the chicken into thin strips and place in a bowl with the lime zest and juice, ground ginger, garlic and curry powder. Toss to mix. Cover and leave to marinate in the fridge for at least 1 hour (overnight if possible).
  2. Thinly slice the onion and halve the tomatoes, place in a bowl with the spinach and cooked pasta and mix.
  3. Make the dressing: place the natural yogurt, vanilla yogurt, mint, coriander and soy sauce in a food processor and blend until smooth.
  4. Remove the chicken from the marinade. Heat a non-stick griddle pan sprayed with low-calorie cooking spray. Add the chicken to the pan (in batches if necessary) and cook for 6-8 minutes, turning once, until cooked through.
  5. Divide the salad between four serving plates, top with the chicken strips and drizzle over the dressing.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top