SW recipe: Cheat’s Cassoulet

ready in 45 minutes


low-calorie cooking spray

4 Slimming World Syn-free Pork Sausages (available from Iceland, or see tip), thawed

4 large chicken thighs, thawed if frozen, skinned

1 large onion, halved and thinly sliced

1 large carrot, peeled and chopped

3 celery sticks, sliced

4 garlic cloves, thinly sliced

3 tbsp tomato purée

400ml boiling chicken stock

2 x 400g cans white beans such as cannellini or haricot, drained and rinsed

1 tsp dried thyme

2 bay leaves chopped fresh parsley, to serve or whatever you want


Spray a non-stick casserole pan or large deep saucepan with low-calorie cooking spray and place over a medium heat.

Add the sausage fry until golden brown all over and lift them on to a plate. Spray the pan with a little more low-calorie cooking spray if needed, add the chicken thighs and fry gently until golden, turning occasionally. Set aside with the sausages.
Add the onion, carrot. celery and 4 tbsp water to the pan. Cover and cook over a low heat for 10 minutes or until soft.
Uncover the pan and stir in the garlic, tomato purée and stock. Stir in the sausages, chicken thighs, beans, thyme, bay leaves and some seasoning and simmer for 20-25 minutes or until the stock has reduced and the chicken is cooked through. Discard the bay leaves and sprinkle with the parsley to serve.

If you can’t get Slimming World Sausages, use frozen Quorn Low fat Sausages or use another low-fat sausage instead and count the Syns.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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