SW recipe: Cheese & Onion Pasties In The Air Fryer

Ingredients:

4 Weight Watchers Wraps
2 Large Potatoes
1 Small White Onion
1 Small Egg Beaten
80 g Diet Cheddar Cheese
60 g Cheshire Cheese
1 Tbsp Chives
Salt & Pepper

Instructions:

Peel and thinly dice the potatoes and onion and place it in the Instant Pot Pressure Cooker. Add a cup (250ml of water), place the lid on the Instant Pot, set the valve to sealing and cook for 8 minutes.
While they’re steaming grate your cheese and slice your wraps in half.
Manually release pressure.
Drain the potatoes and onion and place back in the Instant Pot inner pot.
Add the seasoning and the grated cheese to the Instant Pot and give it a good mix, work it well with a fork so that the soft potatoes will be like semi mash.
Place ½ a wrap at a time into the pasty press and brush with egg. Add pasty filling to one side making sure you don’t over fill it.
Press it down until it resembles a pasty shape.
Brush with egg on the outside.
Place in the air fryer and cook for 2 minutes on each side at 200c/400f.
Serve warm.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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