3 Syns per serving
Low-calorie cooking spray
2 large onions, roughly chopped
400g dried pasta shapes, such as fusilli or spirali
500g lean beef mince (5% fat or less)
6 large tomatoes, sliced
80g reduced-fat Cheddar, coarsely grated (or see tip)
- Spray a medium-size saucepan with low-calorie cooking spray and place over a medium-low heat. Add the onions, cover and cook for 10 minutes.
- Meanwhile, cook the pasta according to the pack instructions, but drain and return to the pan a couple of minutes before the end of the recommended cooking time.
- Uncover the onions and increase the heat to high. Add the beef and fry for 5 minutes or until browned, breaking up any lumps. Drain off any liquid and season lightly.
- Preheat your grill to high.
- Stir the beef into the pasta. Spoon half of the mixture into a shallow baking dish, cover with half of the tomatoes and season lightly. Grill for 5-7 minutes.
- Sprinkle over half of the cheese and top with the remaining pasta, beef and tomatoes. Grill for 5 minutes then sprinkle with the remaining cheese and grill for 2 minutes or until golden. Divide between 4 plates to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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