SW recipe: Cheesy Broccoli Bake

Ingredients:

500g broccoli Florets

200g cherry tomatoes quartered

8 spring onions finely chopped

200g fat-free cottage cheese with onion and chives

2 large eggs beaten

3 garlic cloves crushed

Salt and freshly ground pepper

110g reduced fat cheddar cheese grated

4 tbsp finely chopped parsley

Method:

1 Preheat oven to 220°C/200°C fan/gas mark 7

2 Cook broccoli in a large saucepan in boiling water for 2-3 minutes. Drain off the water, transfer to a bowl and put to one side.

3 Add spring onions and cherry tomatoes to the broccoli, mix well and transfer to an ovenproof dish.

4 Whisk the eggs in a separate bowl along with the cottage cheese and garlic. Keep mixing until the mixture becomes smooth. Season and then add parsley.

5 Pour the egg mixture over the vegetables and gently stir to make sure the ingredients is evenly covered. Sprinkle the cheddar cheese on top and cook in the oven for 15-20 mins.

6 Remove from oven and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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