Ingredients

  • 500g broccoli florets
  • 8 spring onions, finely chopped
  • 200g cherry tomatoes, halved or quartered
  • 2 large eggs, beaten
  • 200g fat-free cottage cheese with spring onion and chives
  • 3 garlic cloves, peeled and crushed
  • salt and freshly ground black pepper
  • 4 tbsp finely chopped parsley
  • 110g reduced fat Cheddar cheese, grated

Method

  • Preheat the oven to 220°C/Gas Mark 7.
  • Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Drain, transfer to a bowl and set aside.
  • Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish.
  • Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Season well and add the parsley.
  • Pour the egg mixture over the vegetables and stir briefly to distribute the ingredients evenly. Sprinkle the cheese on top and cook in the oven for 15-20 minutes or until the mixture has just set. Remove from the oven and serve immediately.

Credits: goodtoknow.co.uk