SW recipe: Cheesy Chicken Risotto

INGREDIENTS:

2 Boneless chicken breasts ; Skinless, Cubed
2 Chicken drumsticks ; Skinless and boneless, cubed
2 Chicken thighs ; Skinless and Boneless, cubed
350 g Arborio Rice
1.2 litres Chicken Stock ; Hot
2 Leeks ; Finely sliced
4 tbs Parmesan grated ; level

INSTRUCTIONS:

1. Spray a large non-stick frying pan or saute pan with low-calorie cooking spray and place over a high heat. Cut the chicken into bitesized chunks, add to the pan and fry for 5 minutes or until beginning to brown.

2. Reduce the heat to medium-low and add the rice and stock (don’t worry if you don’t have room for all the stock – you can add it in stages as you stir the risotto. Simmer for 10 minutes, stirring frequently to give a lovely creamy texture.

3. Stir in the garlic and leeks and simmer for a further 15-30 minutes or until the rice is just cooked and most of the stock has been absorbed, stirring frequently.

4. Sprinkle over the Parmesan, grind over a little black pepper and serve hot.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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