SW recipe: Cheesy Garlic and Herb Stuffed Mushrooms


8 Field Mushroom
4 Spring Onions
3 cloves Crushed Garlic
To taste Salt & Pepper
1 Lemon
1 Tbsp Chives
2 Tbsp Flat Leaf Parsley
4 Tbsp Parmesan Cheese


Pre-heat grill to medium/high. Trim and remove mushroom stalks and finely chop them. (the stalks!)

Spray a non-stick frying pan with low calorie spray. Add the chopped mushroom stalks, spring onions and one crushed garlic clove and stir fry over a high heat for 6-8 minutes.

Season well and transfer to a bowl with the remaining garlic cloves, the cottage cheese, lemon zest and chopped herbs.

Place the mushroom caps, gill side up, on a grill rack in a single layer and season well. Divide the stuffing among the caps and sprinkle with the parmesan. Place the grill rack about 12cm from the grill source and cook for 6-8 minutes or until the tops are golden and bubbling.

Divide the spinach leaves between four plates, top each with two stuffed mushrooms and serve garnished with what ever you like.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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