SW recipe: Cheesy Garlic Baked Chicken

Ingredients:

4 boneless skinless chicken breasts -thin
4 garlic cloves, minced
2 tablespoon sweetener
Frylite
1 teaspoon salt
1 cup of low-fat cheese

Directions:

1. Preheat oven to 375°F and line a casserole dish with tin foil this will help with the clean up afterwards lightly grease it.

2. In small sauté pan, sauté garlic with the frylite until tender.

3. Remove from heat and stir in sweetener , garlic a teaspoon of salt

4. Place chicken breasts in a prepared baking dish and cover with 3/4 of the garlic and sweetener mixture.

5. Add salt and pepper to taste.

6. Bake uncovered for 30 minutes.

Within the last 10 minutes before removing it out of the oven put your cheese on top then put the remaining and garlic mixture on top of the cheese and let bake 10 minutes or until cheese is fully melted.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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