Low-calorie cooking spray
600g potatoes, peeled and very thinly sliced
2 leeks, thinly sliced
200g green cabbage, finely shredded
400g lean ham, visible fat removed, roughly chopped
200ml chicken or vegetable stock
2 garlic cloves, peeled and crushed
2 tsp dried parsley
1 bay leaf
Salt and freshly ground black pepper
110g reduced-fat Cheddar cheese, grated
Preheat your oven to 180°C/160°C fan/gas 4. Lightly spray a 2 litre gratin dish with low-calorie cooking spray.
Mix the potatoes, leeks, cabbage and ham together in the dish and spread out in an even layer.
Mix together the stock, garlic and dried parsley. Pour the stock mixture over the vegetable and ham mixture and tuck the bay leaf in the middle. Season to taste and sprinkle over the cheese.
Loosely cover with foil and bake in the oven for 30-40 minutes. Test the potatoes with a knife – they should be just beginning to soften.
Remove the foil and bake for another 20-25 minutes, spooning some of the stock mixture over every now and again until the potatoes are tender. Cool for 15 minutes before serving, delicious with a shredded cucumber salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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