Low-calorie cooking spray
600g floury potatoes, such as Maris Piper or King Edward, peeled and cut into cubes
100ml vegetable stock
1 onion, finely chopped
1 carrot, finely diced
2 celery sticks, finely diced
3 garlic cloves, crushed
6 spring onions, sliced
200g frozen peas
200g baby spinach
2 tbsp finely chopped fresh flat-leaf parsley
2 large eggs, lightly beaten
1 tsp mustard powder mixed with 1 tsp water
25g reduced-fat Cheddar, grated
1 Preheat your oven to 220°C/fan 200°C/gas 7. Spray a medium baking dish with low-calorie cooking spray. Boil the potatoes in a large saucepan for 12-15 minutes, or until tender. Drain, return to the pan and add the stock. Mash until smooth, then set aside.
2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the onion, carrot and celery for 8-10 minutes. Stir in the garlic, spring onions, peas and spinach, and
cook for 2-3 minutes, or until the spinach has wilted.
3 Add the parsley, eggs, mustard mixture, mashed potato and half the cheese. Season and stir to combine. Spoon the mixture into the baking dish, smooth over the top and evenly scatter over the remaining cheese. Bake for 20 minutes, or until bubbling and golden.
Divide between 4 plates to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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