Serves 4 Syns per serving 1 Ready in 50 minutes


125g frozen peas, defrosted

20g fresh chives, finely chopped

250g asparagus, trimmed and cut into 5cm lengths

100g rocket dressed with lemon juice, to serve

2 leeks, cut into 1cm-thick slices

Low-calorie cooking spray

150g frozen spinach, defrosted and water squeezed out in a sieve

8 medium eggs

75g fat-free natural cottage cheese

30g reduced-fat Cheddar, grated

2 spring onions, finely sliced


1 Preheat your oven to 180°C/ fan 160°C/gas 4. Spread the leeks in a 30 x 20cm non-stick roasting tin and spray with low-calorie cooking spray. Season and roast for 15 minutes until softened, turning halfway. Finely chop the spinach and set aside.

2 Crack the eggs into a mixing bowl and beat with a fork. Add the cottage cheese, half the Cheddar, the spring onions, peas, chives and spinach. Mix well and season to taste.

3 Spray the exposed tin and leeks with low-calorie cooking spray, then add the egg mixture. Top with the asparagus and remaining Cheddar. Bake for 15-20 minutes, or until the eggs are cooked through. Leave to stand for 1-2 mitres, divide into 4 slices and serve with the rocket.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.