SW recipe: Cheesy onion and mustard potato bake

Cheesy onion and mustard potato bake

Serves 4 Ready in about 40 minutes


1kg waxy potatoes, such as Charlotte, peeled and thickly sliced

Low-calorie cooking spray

12 spring onions, sliced

Salt and freshly ground black pepper

600ml vegetable stock

30g plain flour

3 tbsp English mustard powder

160g reduced-fat mature Cheddar, grated

50g baby spinach

200g cherry tomatoes, quartered

1 small pack fresh chives, snipped

1 tbsp fat-free vinaigrette


1 Preheat your oven to 220°C/fan 200°C/gas 7. Boil the potatoes for 4-5 minutes, or until just tender, then drain well. Spray a large baking dish with low-calorie cooking spray. Layer up the potato slices and spring onions in the dish with a little salt and pepper, finishing with a generous layer of spring onions.

2 Put 75ml stock in a pan. Stir in the flour, then the mustard powder to form a smooth paste. Cook for 1 minute over a low heat, then very gradually whisk in splashes of the remaining stock until it’s all been used and the mixture is smooth. Bring to a gentle simmer, stirring until thickened, then pour over the potatoes and spring onions. Top with the cheese and bake in the oven for 15 minutes, or until golden and bubbling.

3 Meanwhile, mix the spinach, cherry tomatoes, chives and vinaigrette and add a twist of black pepper. Divide the cheesy potato bake between 4 plates and serve with the spinach salad.

Syns per serving: 1-1/2 Add 6 Syns if not using the reduced-fat Cheddar as a Healthy Extra

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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