Ready in 30 minutes, plus cooling and chilling (Serves 4)
- 1½ level tsp arrowroot juice of 1 orange
- 1 tbsp sweetener
- 250g cherries, stoned and destalked, plus whole cherries to decorate
- 5 amaretti biscuits, roughly crushed
- 300g quark
- 200g fat free natural Greek yogurt
- 4 whole almonds, shelled and roughly chopped
Measure out 100ml of water and mix 1 tablespoon with the arrowroot to form a paste. Set aside.
Put the rest of the water in a small pan with the orange juice and 1 teaspoon of sweetener. Bring to the boil over a high heat then stir in the arrowroot paste until thickened. Return to the boil, add the cherries and simmer for 3-4 minutes or until the cherries have softened slightly. Set aside to cool.
Divide the amaretti biscuits between four 200ml jars or dessert glasses and spoon a few cherries and some of the syrup into each one. Put 250g of quark, the yogurt and the remaining sweetener into a bowl and whisk until smooth. Stir in most of the cherries and the syrup, divide between the jars or glasses and smooth the tops. Chill for at least 15 minutes.
Meanwhile, dry-fry the almonds in a pan over a high heat for 1-2 minutes or until just golden. Top the jars or glasses with a dollop of the remaining quark and spoon over the remaining cherries and syrup. Scatter over the almonds and decorate with whole cherries to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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