- 1.5kg pork shoulder joint
- 4 white onions, peeled and roughly sliced
- 660ml diet cherry cola
- 2 tsp Worcestershire sauce
- 1 gluten-free pork stock cube, crumbled
- 1 tsp smoked paprika
- 1 tbsp garlic granules
- 1 tsp onion granules
- Sea salt and freshly ground black pepper
- 4 tbsp tomato puree
- 1 tbsp balsamic vinegar
Preheat oven to 170c (150c/gas 3). Remove visible fat from the pork, cut the meat into chunks (matchbox size), then put in an ovenproof dish.
Add the onions, cherry cola, Worcestershire sauce, stock cube, paprika, garlic granules, onion granules and a pinch each of salt and pepper. Stir to combine.
Place the dish, lid on, in the oven for 2½ hours. Once meat is ready it will be tender and falling apart when you push your fork into it.
There may be some fat that has risen to the top of the stock. Skim fat off and discard. Remove meat and place in a separate bowl.
If your casserole dish can be used on the hob, remove from the oven and place over a medium heat. If it can’t, transfer onions and stock into a saucepan.
Stir in tomato puree and balsamic vinegar and simmer the onions and remaining stock for 5 minutes. Use a stick blender to blend the onions and stock. You should be left with a thick BBQ sauce.
If it’s too thin, reduce further over a medium heat. While the sauce is reducing, shred the pork using two forks.
Pour the sauce over the pork — just enough to coat it well. Serve hot. The dish can also be frozen once cooled. Defrost fully then reheat until piping hot.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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