Ready in about 30 minutes
½ onion, roughly chopped
2 garlic cloves, roughly chopped
400g can chopped tomatoes
1 tbsp red wine vinegar
1 tbsp tomato purée
1 red chilli, deseeded and roughly chopped
1 red pepper, deseeded and roughly chopped
Low-calorie cooking spray
4 smoked bacon medallions, visible fat removed, diced
2 skinless and boneless chicken breasts
150g cavolo nero (black kale), roughly chopped, to serve
150g dried spaghetti, linguine or tagliatelle
2 tbsp finely chopped fresh flat-leaf parsley
1 Put the onion, garlic, tomatoes, vinegar, tomato purée, chilli and pepper into a food processor and whizz to make a smooth sauce.
2 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the bacon until golden and crispy. Add the tomato sauce and simmer gently for 20 minutes until thickened.
3 Meanwhile, cut lengthways into the thickest part of each chicken breast (not all the way through) and open it out like a book. On a chopping board, place each chicken breast between 2 sheets of cling film and bash with a rolling pin to flatten slightly. Season and spray lightly with low-calorie cooking spray.
4 Boil the cavolo nero for 5-6 minutes, or until just tender, and cook the pasta according to the pack instructions. Meanwhile, heat a nonstick griddle pan to hot and fry the chicken for 1-2 minutes on each side, or until cooked through but still juicy.
5 Drain the pasta well and stir it through the sauce with most of the parsley. Divide between 2 plates, place the chicken on top, sprinkle with the remaining parsley and serve with the cavolo nero.
Credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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