SERVES 4 READY IN ABOUT 1 HOUR 50 MINUTES
4 chicken thighs on the bone, skinned
1 medium onion, roughly chopped
4 smoked back bacon rashers, all visible fat removed, cut into 2.5cm pieces
200g closed-cap mushrooms, quartered
2 carrots, cut into 1.5cm cubes
A small handful of fresh flat-leaf parsley, roughly chopped
450ml chicken stock
1 tsp dried mixed herbs
Salt and freshly ground black pepper
550g potatoes, peeled and thinly sliced
200g steamed broccoli, to serve
1 Preheat your oven to 180°C/ Gas 4. Place a frying pan over a medium-high heat. Spray the chicken with Fry Light and brown in the pan for 5 minutes, turning halfway through transfer to a large. ovenproof casserole dish.
2 Place a frying pan sprayed with Fry Light over a medium-high heat. Add the onion and bacon and stir-fry for 3-4 minutes until the onion is just golden. Stir in the mushrooms, carrots, parsley, stock and half the mixed herbs. Season and bring to the boil, stirring frequently.
3 Pour the bacon mixture over the chicken. Arrange the potato slices on top, overlapping, then sprinkle over the remaining dried herbs. Season and spray with Fry Light. Cover and bake the hotpot for 116. hours.
4 Meanwhile, preheat your grill to high. Remove the lid from the dish, spray the hotpot with a little more Fry Light and brown under the grill for 4-5 minutes.
Serve with the steamed broccoli.
Syns per serving: Extra Easy FREE
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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.