SW recipe: Chicken and chips with tomato salsa

Serves 4
Ready in 1 hour


4 chicken legs, skin and visible fat removed

1kg floury potatoes, such as Maris Piper or King Edward, cut into chips

Low-calorie cooking spray

2 tsp cumin seeds

1 red onion, finely chopped

6 medium tomatoes, finely chopped

2 tsp red wine vinegar

10g fresh flat-leaf parsley, finely chopped

1 large head of broccoli, cut into florets


1 Preheat your oven to 200°C/fan 180°C/gas 6. Cut 3-4 slits in each chicken leg, then lay them on a large, non-stick baking tray. Add the chips to the tray in a single layer around the chicken and spray with low-calorie cooking spray – you may need 2 trays. Scatter the cumin seeds over the chicken.

2 Roast for 40 minutes, or until golden and the juices run clear when a skewer is inserted into the thickest part of the chicken. Turn the chips halfway through the cooking time, and swap the trays over after 20 minutes, if necessary.

3 Meanwhile, for the salsa, mix together the onion, tomatoes, vinegar and parsley, and season well. Just before the chicken and chips are ready, boil the broccoli for 2-3 minutes, then drain.

4 Spoon the salsa over the chicken legs, leaving any leftover on the side. Divide the chicken and chips between 4 plates, and serve with the broccoli and remaining salsa, if you have some.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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