Low-calorie cooking spray

4 skinless and boneless chicken breasts, cut into large chunks

200g large shallots, sliced

400g chestnut mushrooms, stems trimmed, then halved

500g baby new potatoes

60ml sherry vinegar

200ml vegetable stock

150g fine green beans, trimmed

20g fresh tarragon, leaves removed and chopped

75g fat-free natural fromage frais.


1 Spray a large flameproof casserole dish with low-calorie cooking spray and place over a medium-high heat. Season the chicken and cook for 5 minutes, or until browned all over. Remove from the pan.

2 Reduce the heat to medium-low and spray the pan with low-calorie cooking spray. Cook the shallots for 8 minutes, or until golden, then add to the chicken. Increase the heat to medium-high and fry the mushrooms for 5 minutes, or until browned. Meanwhile, boil the potatoes for 10 minutes, or until tender.

3 Add the vinegar to the mushrooms and let it reduce for 2 minutes. Add the stock, chicken, shallots, beans and half the tarragon. Reduce the heat to medium-low and simmer gently for 5 minutes, or until the beans are tender. Remove from the heat and stir through the fromage frais.

4 Drain the potatoes, return to the pan and lightly crush with a masher. Scatter the remaining tarragon over the stew and divide between 4 plates. Serve with the crushed potatoes and a twist of black pepper.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.