SW recipe: Chicken and pepper curry with rice

Chicken & pepper curry with rice
Serves 4 Free Ready in 45 minutes


Low-calorie cooking spray

1 red onion, finely sliced

2 garlic cloves, crushed

1 tbsp dried garam masala

1 tsp chilli powder (optional)

2 red peppers, deseeded and sliced

2 x 400g cans chopped tomatoes

4 skinless and boneless chicken breasts, sliced into 2cm chunks

250g dried basmati rice

3 tbsp fat-free natural Greek-style yogurt

15g fresh coriander, leaves finely chopped, reserving a few whole leaves to serve


1 Spray a large, deep, lidded, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and fry for 2-3 minutes. Add a splash of water, and the garlic, garam masala and chilli powder (if using), and fry for a further 3-4 minutes until fragrant and the onion is softened. Add the peppers and tomatoes, bring to a simmer and cook for 20 minutes, stirring occasionally.

2 Add the chicken, then cover and simmer gently for 15 minutes, or until the chicken is cooked through. Meanwhile, cook the rice according to the pack instructions, then drain. 3 Remove the chicken from the heat and stir through the yogurt and coriander. Season to taste, then serve with the rice and top with the reserved coriander leaves.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top