SW recipe: Chicken and pepper pasta

What you need:
  • 4 chicken breasts
  • 3 peppers
  • 1 red onion
  • 2 cloves of garlic
  • 1 sprig of rosemary
  • Vegetable stock
  • 400g chopped tomatoes

What you need to do:

Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry 1 peeled, chopped red onion, 3 deseeded and chopped peppers, 2 peeled and crushed garlic cloves and 1 sprig of rosemary leaves for 4-5 mins until softened. pour in 300ml boiling vegetable stock and a 400g can chopped tomatoes. season, bring to the boil and simmer for 30 mins. add 4 shredded, cooked, skinless and boneless chicken breasts to the pepper sauce for the last 5 mins to heat through. serve hot with your favourite pasta shapes.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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