SW recipe: Chicken and Quinoa salad

Free, serves 4

Ingredients

  • 200g dried quinoa
  • 4 cooked skinless and boneless chicken breasts, roughly shredded
  • 4 red apples, cored and cut into bite-sized pieces
  • 4 celery sticks, thinly sliced
  • Small bag of baby spinach leaves
  • Bunch of spring onions, trimmed and thinly sliced
  • 2 hard-boiled eggs, peeled and finely chopped, to serve
  • Small handful of fresh chives, finely chopped
  • Small handful of fresh mint, finely chopped

For the dressing:

  • 200g fat-free natural fromage frais
  • 3 tbsp fat-free vinaigrette
  • 2 tbsp roughly chopped bottled gherkins

Method

  1. Cook the quinoa according to the packet instructions, then drain and set aside.
  2. Meanwhile, put the chicken in a large salad bowl with the apples, celery, spinach and spring onions.
  3. Mix all of the dressing ingredients together in a bowl and pour over the salad.
  4. Add the cooked quinoa and toss to mix well. Scatter over the eggs and fresh herbs to serve.
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