SW recipe: Chicken and Quinoa salad

Free, serves 4

Ingredients

  • 200g dried quinoa
  • 4 cooked skinless and boneless chicken breasts, roughly shredded
  • 4 red apples, cored and cut into bite-sized pieces
  • 4 celery sticks, thinly sliced
  • Small bag of baby spinach leaves
  • Bunch of spring onions, trimmed and thinly sliced
  • 2 hard-boiled eggs, peeled and finely chopped, to serve
  • Small handful of fresh chives, finely chopped
  • Small handful of fresh mint, finely chopped

For the dressing:

  • 200g fat-free natural fromage frais
  • 3 tbsp fat-free vinaigrette
  • 2 tbsp roughly chopped bottled gherkins

Method

  1. Cook the quinoa according to the packet instructions, then drain and set aside.
  2. Meanwhile, put the chicken in a large salad bowl with the apples, celery, spinach and spring onions.
  3. Mix all of the dressing ingredients together in a bowl and pour over the salad.
  4. Add the cooked quinoa and toss to mix well. Scatter over the eggs and fresh herbs to serve.

Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top