SW recipe: Chicken and spicy beans salad

Serves 4 Ready in about 20 minutes

Ingredients:

2 x 300g cans new potatoes, drained

Low-calorie cooking spray

2 tsp dried rosemary

Salt and freshly ground black pepper

4 skinless chicken breast fillets

2 tbsp Schwartz Perfect Shake Garlic Italian Herb & Spice Blend

Fresh basil leaves, to garnish

Lemon wedges, to serve

For the beans:

1 onion, finely chopped

2 garlic cloves, finely chopped

1 tsp dried red chilli flakes, plus extra to garnish

400g green beans, trimmed and cut into short lengths

400g can cannellini beans, drained and rinsed

400g chopped frozen mixed vegetables

Juice of 1 lemon

2 tbsp finely chopped fresh flat-leaf parsley

Method:

1 Preheat your oven to 220°C/fan 200°C/gas 7. Put the potatoes on a baking tray. spray with low-calorie cooking spray, sprinkle over the rosemary and season well. Bake for 12 minutes, or until golden.

2 Meanwhile, place the chicken between sheets of cling film and gently beat with a rolling pin until halved in thickness. Rub with the spice blend and season. Preheat a griddle or frying pan over a high heat and cook for 5-6 minutes on each side, or until cooked through. Remove from the heat and leave to rest for 2-3 minutes.

3 While the chicken cooks, spray a large frying pan with low-calorie cooking spray and place over a medium heat. Fry the onion, garlic and chilli for 2-3 minutes. Add all the beans and cook for 2-3 minutes.

4 Stir in the frozen veg and lemon juice, and cook for 3-4 minutes. Season, then stir in most of the parsley. Divide between 4 plates, top with the chicken and garnish with the basil, extra chilli flakes and remaining parsley.

Serve with the potatoes and lemon wedges.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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