Ready in about: 1 hour
Syns per serving: 3
3 cooked skinless chicken breasts fillets, cubed
500g cartoon passata with basil
2 tbsp tomato puree
2 garlic cloves, crushed
2 x 200g bags spinach
2 courgettes, grated
4 spring onions, thinly sliced
10 fresh basil leaves, shredded
A pinch of freshly greated nutmeg
Salt and freshly ground black pepper
10 dried lasagne sheets
1 level tbsp finely grated fresh parmesan
1 slice of day-old wholemeal bread from a small 400g loaf, whizzed in a food processor to make fine crumbs
Lettuce, cucumber, green pepper and spring onion salad dressed with lemon juice, to serve.
1) Mix together the chicken, passata, tomato puree and garlic.
2) Poke a couple of holes into the bags of spinach, then (one by one) sit each bag in the microwave-proof bowl and microwave on high for 3 minutes to wilt. When cool enough to handle, roughly chop the spinach and put in a bowl with the courgettes, spring onions, ricotta, basil and nutmeg. Season and mix well.
3) Spoon half of the chicken mixture into an A4 size baking dish, then top with half the lasagne, overlapping and breaking them to fit. Spread with half the spinach mixture. repeat the layers once more, then evenly sprinkle over the breadcrumbs and parmesan (if making in advance, chill at this point for up to 24 hours).
4) Preheat your oven to 200C/fan 180C/gas 6. Bake the lasagne for 35 minutes, or until bubbling and crisp on top. Divide between 4 plates and serve with the salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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