Serves 4
Ready in 40 minutes


4 skinless and boneless chicken breasts, cut into thin strips

1 tbsp ground cumin

1 tsp ground cinnamon

¼ tsp allspice

¼ tsp cayenne pepper

Zest and juice of 1 lime, plus lime halves to serve


3 mixed peppers, deseeded and thinly sliced

1 courgette, cut into batons

1 red onion, cut into thin wedges

25g fresh coriander, leaves chopped, reserving some to serve

8 large eggs

1 red chilli, thinly sliced


1 Put the chicken in a large bowl with the spices, and lime zest and juice. Toss together to coat.

2 Spray a large, non-stick frying pan with Frylight and place over a medium-high heat. When hot, add the chicken and cook for 6-8 minutes, or until cooked through, turning often. Transfer to a bowl and set aside.

3 Wipe out the pan, spray with a little more Frylight and return to a medium-high heat. Add the peppers, courgette and onion, and cook for 3-4 minutes, or until just tender but still with a little bite. Add to the chicken, then add the coriander and toss together. Cover with foil to keep warm.

4 To make the wraps, lightly beat the eggs in a large measuring jug and season. Spray a medium, non-stick frying pan with Frylight and place over a medium-high heat. When hot, pour in a quarter of the eggs, tilting the pan to coat the base. Cook for 1 minute on each side, or until cooked through. Slide onto baking paper and cover with foil to keep warm while you repeat to make 3 more wraps.

5 Top the wraps with the chicken and veg. Scatter over the reserved coriander and the chilli, then roll up. Serve with the lime halves for squeezing over.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.