SW recipe: Chicken balti


  • 3 large onions, 1 roughly chopped, 2 cut into 8 wedges each
  • 40g fresh root ginger, peeled and roughly chopped
  • 4 large garlic cloves, roughly chopped
  • 1 heaped tsp garam masala
  • 2 tsp medium curry powder
  • 1 tsp smoked paprika
  • ½ tsp turmeric
  • 227g can chopped tomatoes
  • 3 tbsp tomato purée
  • 1 chicken stock cube, crumbled
  • Low-calorie cooking spray
  • 5 skinless and boneless chicken breasts, cut into bite-sized chunks
  • 2 large bottled roasted red peppers in brine, cut into small chunks
  • 1 heaped tsp black onion seeds
  • ½ small pack fresh coriander, chopped


  1. Preheat your oven to 220°C/fan 200°C/gas 7.
  2. Put the roughly chopped onion, ginger, garlic, spices, chopped tomatoes, tomato purée, stock cube and 400ml boiling water in a large saucepan over a high heat. Bring to a simmer then reduce the heat to low, cover and cook gently for 25 minutes.
  3. Meanwhile, put the onion wedges in a large non-stick roasting tin, spray with low-calorie cooking spray and toss well. Roast for 15 minutes, turning halfway.
  4. Whizz the tomato mixture until smooth using a stick blender (or use a food processor and return to the pan). Add the chicken, peppers, onion seeds and roasted onions, cover and simmer for 15 minutes or until the chicken is cooked through.
  5. Stir through the coriander, season lightly and serve with rice and Speed vegetables or cauliflower rice for an Extra Easy SP day.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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