3 Chicken Breast
4 Handfuls Lettuce
25 g Spring Onion finely diced
3 Small Tomatoes thin chunks
1 Can Kidney Beans
40 g Cheddar Cheese
4 Tbsp Greek Yoghurt
1 Tbsp Worcester Sauce
1 Tbsp Mexican Seasoning
1 Tsp Mixed Spice
1 Tsp Coriander
Salt & Pepper
2 Limes optional
Over a big sheet of silver foil add the seasonings and the chicken, seal up, give it a bash so that the seasoning is well covered and then seal it up.
Place the chicken on top of the steaming shelf with a cup of water below it. Set the lid to sealing. Place it on steam and cook for 25 minutes on the manual setting. When it beeps remove it from the Instant Pot and open the silver foil and double check the chicken is thoroughly cooked.
When it is chop it up into bite sized chunks and then put it to one side.
In four different bowls add a handful of lettuce to the bottom. Follow this up with sliced spring onion and diced tomatoes.
Add a layer on one side of sweetcorn, a layer of kidney beans on the other and then on the third section add your chicken.
Place a big spoonful of Greek yoghurt in the centre and finish it off with grated cheese.
Serve while the chicken is still warm with a drizzle of lime.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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