SW recipe: Chicken Casserole In The Slow Cooker

Ingredients:

6 Medium Potatoes
2 Chicken Breasts
2 Medium Carrots
1 Small Courgette
1 Can Tinned Tomatoes
1 Small Onion
Handful Frozen Peas
350 ml Chicken Stock
1 Tbsp skimmed Milk
75 g Soft Cheese
1 Tbsp Garlic Puree
1 Tbsp Thyme
1 Tbsp Basil
1 Tbsp Parsley
1 Tbsp Sage
Salt & Pepper
Fresh Herbs optional

Instructions:

Chop up the chicken breasts into medium chunks.
Peel and dice the fresh vegetables.
Place in the slow cooker the vegetables, tinned tomatoes, chicken, seasoning and mix well using your hands so that everything is well covered.
Pierce your potatoes with a fork and lay them on top. Season the tops of the potatoes with salt and pepper.
Place the lid on your slow cooker and cook for 4 hours.
After 4 hours remove the potatoes, give it a good stir and season with extra salt and pepper if you think it needs it.
Chop the potatoes into quarters and place them in your soup maker (or other steamer). Add to it 250ml of stock from your chicken casserole. Place the lid on and cook for 28 minutes. Then leave to rest.
After 90 minutes of the slow cooker being back on, get your potatoes out, give them a mash, add some cheese, garlic and milk to the mash and mash until smooth.
Serve the mash and the chicken casserole together in big bowls.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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