SW recipe: Chicken Chow Mein with Vegetables


8 ounces skinless chicken breast, slice into ½ inch strips
1 clove garlic, minced
1 tsp minced ginger
1 tsp soy sauce
½ tsp sesame oil
cooking spray


6 ounces chow mein noodles
3 tbsp oyster sauce
1 tbsp soy sauce
cooking spray

1 tsp minced ginger
1 tsp minced garlic
¼ cup unsalted chicken stock


1 cup green cabbage, roughly sliced
½ cup white onion, sliced
¼ cup carrots, thinly sliced
1 cup red cabbage, sliced ¼ inch thick
1 cup bean sprouts
¼ cup green onions, roughly chopped


Marinate the chicken in garlic, ginger, soy sauce, and sesame oil.
Heat a wok on medium heat. Add the marinated chicken and stir-fry till the chicken turns light brown. Make sure the chicken is cooked. Keep aside.
Cook the noodles according to packet instructions.
Whisk the chicken stock and soy sauce.
Heat a wok on high heat. Add the ginger and garlic till it sizzles.
Add in the vegetables – green cabbage, carrots, and onions. Stir fry for about 2 minutes.
Once the vegetables have softened, add the noodles and the sauce. Toss the noodles to combine the vegetables and the sauce. Use a fork to mix well.
Add the red cabbage, bean sprouts, and green onions. Stir-fry for a minute or till they are soft.
Add the cooked chicken. Give it a toss and a stir to combine everything well. Serve the Chicken Noodles while it’s hot.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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