SW recipe: Chicken fajita pasta bake

EVERYDAY EASY
Serves 4
Syns per serving 6
Deduct 6 Syns if using the reduced-fat Cheddar as a Healthy Extra
Ready in 1 hour 15 minutes

Ingredients

Low-calorie cooking spray

2 red onions, finely sliced

2 peppers, any colour, deseeded and sliced

2 garlic cloves, crushed

2 tsp fajita seasoning (see Cook’s note)

680g jar passata

1 chicken stock cube

300g dried paccheri or rigatoni pasta (we used paccheri)

4 skinless and boneless chicken breasts, sliced into 1cm strips

160g mature reduced-fat Cheddar, grated

Mixed-leaf salad, to serve

Method

1 Preheat your oven to 200°C/ fan 180°C/gas 6. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the onions and peppers for 8-10 minutes, or until softened and a little coloured. Add the garlic and fajita seasoning with a splash of water, and fry for 2-3 minutes until fragrant. Add 480g of the passata, the stock cube and 250ml water. Bring to a gentle simmer and cook for 8-10 minutes. Season to taste.

2 Meanwhile, boil the pasta for 3 minutes less than the pack instructions (it will finish cooking in the oven), then drain well. Add the chicken to the tomato sauce and bring to a simmer. Toss the pasta through the sauce, then transfer to a 25 x 30cm baking dish.

3 Season the remaining passata, spoon it over the pasta, then scatter the cheese evenly over the top. Bake for 30 minutes, or until the cheese is dark golden and crisp, and the sauce is bubbling around the edges. Leave to stand for 5 minutes, then divide between 4 plates and serve with the mixed-leaf salad.

COOK’S NOTE
When cooking with shop-bought spice mixes or blends, choose brands without Synned ingredients such as sugar, flour and oil. Otherwise, count ½ Syn per level tsp or 1½ Syns per level tbsp

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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