SW recipe: Chicken in a bowl with corn mash and slaw


4 skinless and boneless chicken breasts, each cut Into 3 chunks

1 tsp Schwartz Perfect Shake Piri Piri

1 tsp ground cumin 1/3 tsp ground mace

1 tsp turmeric

75g self-raising flour

2 large eggs, lightly beaten

Low-calorie cooking spray

1kg floury potatoes, peeled and cut into large chunks

340g can sweetcorn, undrained

For the slaw:

1/2 red onion, thinly sliced

250g red cabbage, finely shredded

2 carrots, peeled and finely shredded

1 green apple, cored, quartered and thinly sliced

1 tbsp tomato puree

3 tbsp fat-free natural yogurt

1 level tbsp extra-light mayonnaise

2 tsp white wine vinegar


1 Preheat your oven to 200°C/fan 180°C/gas 6.

Pat the chicken with kitchen paper. Mix the piri piri, cumin, mace and two-thirds of the turmeric into the flour and season. Toss the chicken in the egg to coat thickly, then toss in the spiced flour. 2 Spray a non-stick baking tray with low-calorie cooking spray and add  the chicken in a single layer.

Spray with a little more low-calorie cooking spray and bake for 10 minutes, then turn over and bake for a further 5 minutes, or until cooked through.

3 Meanwhile, boil the potatoes with the remaining turmeric for 10 minutes, or until tender. Drain, return to the saucepan, then add the sweetcorn with its liquid and roughly mash.

4 Mix all the slaw ingredients together. Divide the corn mash and slaw between 4 bowls, then top each with 3 pieces of chicken.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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